141 Khổ Qua Có Thực Sự Hiệu Quả Trong Giảm Cân – 4 Cách Hiệu Quả mới nhất

Ngaba ukutya i-melon ekrakra kuyanciphisa ubunzima?? Lo ngumbuzo obuzwa rhoqo ngabasetyhini abazama ukunciphisa umzimba. I-melon ekrakra okanye i-melon ekrakra yimathiriyeli ekrwada yokunceda abasetyhini ukuba bafumane umzimba obhityileyo. Ke, kweli nqaku, u-Eva Xinh uya kukwabelana nawe ngezibonelelo kunye nendlela yokusebenzisa imelon ekrakra ukunciphisa umzimba. Masifunde ngakumbi ngesi siqhamo kunye no-Eva Xinh!

>>>> FUNDA OKUNGAKUMBI: Ufunda phi umsebenzi wokhathalelo lobuhle kunye nodumo, ukuzinikela kwizakhono?

1. Imiphumo emangalisayo ye-melon ekrakra

1.1. Umuncu omuncu unceda ukunika zonke izinto eziyimfuneko

I-Bitter melon iqulethe izondlo ezininzi ezibalulekileyo ezinceda umzimba uhlale usempilweni kwaye usebenze ngokufanelekileyo. Kwi-94g yevatala entsha ekrakra iqulethe le mali ilandelayo ye-organic matter:

• Iikhalori: 20.
• IiCarbs: 4g.
• Ifayibha: 2g.
• Ivithamin C: I-93% yomthamo ocetyiswayo wemihla ngemihla.
• IVithamin A: I-44% yokucetyiswa kwansuku zonke.
• Folate: I-17% yokucetyiswa kwemihla ngemihla.
• Potassium: I-8% yomthamo ocetyiswayo wemihla ngemihla.
• IZinc: I-5% yomthamo ocetyiswayo wemihla ngemihla.
• Iayini: I-4% yokuthatha okucetyiswayo ngosuku.

I-Bitter melon inevithamin C eninzi, enceda ukuthintela izifo, ukwakha amathambo kunye nokupholisa amanxeba. I-Vitamin A ekhoyo kwi-melon ekrakra iya kunceda ukukhuthaza impilo yesikhumba kunye nokuphucula amehlo. I-Folate ibalulekile ekukhuleni komzimba. Ngaphandle koko, i-melon ekrakrayo ine-antioxidants enamandla ngakumbi njenge-catechin, i-gallic acid, i-epicatechin kunye ne-chlorogenic acid. Ezi zinto zinegalelo ekukhuseleni iiseli zomzimba ekonakalisweni.

>>>> AWUNOKUPHOSWA:

• Iindlela ezi-6 zokuphulula amehlo amakhulu “angcwele” amahle njengonodoli
• Iindlela ezi-8 zokunciphisa isisu ngokwemvelo ekhaya “wonke umntu kufuneka azame”

1.2. Nciphisa iswekile yegazi ngokutya imelon ekrakra ebilisiweyo

I-Bitter gourd kudala ithathwa njengeyeza labantu ukunceda ukunyanga izifo ezinxulumene nesifo seswekile. Olunye uphando luqinisekisile umsebenzi wokuxhasa ulawulo lweswekile yegazi kwi-melon ekrakra. Inokukhankanywa ukuba isifundo senyanga ye-3 kubantu be-24 abanesifo sikashukela bafumanisa ukuba ukubonelela nge-2,000mg ye-melon ekrakra kwimveliso yokutya esebenzayo yanceda ukunciphisa iswekile yegazi kunye ne-HbA1c (HbA1c isalathisi esisetyenziselwa ukuvavanya izinga leshukela legazi). ulawulo lweenyanga ezi-3).

Olunye uphando kwizigulane ze-diabetes ze-40 lubonise ukuba xa uthatha isongezelelo esiqulethe i-2,000mg ye-melon ekrakra imihla ngemihla kwiiveki ze-4, amanqanaba eshukela egazi ayancipha kancinci. Le misebenzi iqinisekisa ngakumbi ixabiso leyeza le-melon ekrakra.

1.3. Ukutya i-melon ekrakra kunceda ukunciphisa i-cholesterol

Ingabonwa ukuba ugxininiso oluphezulu lunokubangela ukuba amanqatha akheke emithanjeni yakho, nto leyo ekhokelela ekubeni intliziyo yakho isebenze nzima. Oku koko kwandisa umngcipheko wezifo zentliziyo. Ezinye izifundo zezilwanyana zibonisa ukuba i-melon ekrakra inokuthoba amanqanaba e-cholesterol ukukhusela impilo yentliziyo. Ngokukodwa, uphando kwiigundane lubonise ukuba ukuba iigundane zidla i-melon ekrakra kakhulu, iyancipha kakhulu amanqanaba e-cholesterol embi (LDL) kunye ne-triglycerides.

1.4. Ukulwa nomhlaza ngokutya ivatala ekrakra

Uphando lubonisa ukuba i-melon ekrakra iqulethe iikhompawundi ezininzi ezineempawu ezilungileyo kakhulu zokulwa nomhlaza. Ngokukodwa, esi siqhamo sisebenza kakhulu ekubulaleni iiseli zomhlaza esiswini, amathumbu, imiphunga kunye ne-nasopharynx. Ukongeza, isicatshulwa se-melon esikrakra sinokuthintela ukukhula kunye nokusasazeka kweeseli zomhlaza wamabele kwaye zikhuthaze ukutshatyalaliswa kwezo seli.

>>>> HLOLA NGOKU: Iindlela ezi-4 ezilula kunye nezona zisebenzayo zokuphulula isisu sakho emva kokubeleka

2. Ngaba ukutya i-melon ekrakra kuyanciphisa ubunzima? Isizathu sokuba

I-Bitter melon sisiqhamo esine-calorie ephantsi kunye ne-fiber eninzi, ngoko isoloko isetyenziswa njengejusi ukuxhasa ukwehla kobunzima. Ngokukodwa, ijusi ye-melon ekrakrayo inokunceda abantu bacwangcise isicwangciso sokuncipha kobunzima obusebenzayo ngakumbi kolu setyenziso lulandelayo:

• I-melon ekrakra inceda kwimetabolism yamafutha: Esi siqhamo siya kukhuthaza isibindi ukuba sikhuphe inyongo ukunceda ukwetyisa ukutya. Olo lwelo lukwanceda umzimba womntu ukuba usetyenzise amanqatha ngcono, nto leyo enokukhokelela ekunciphiseni umzimba ngokukhawuleza.
• I-melon ekrakra inceda ukunciphisa amafutha omzimba: I-enzymes ekhoyo kwi-melon ekrakra iya kunceda ukuphula amafutha emzimbeni kwi-fatty acids yamahhala. Ukuqhekeka kwala mafutha kunceda ukuncipha kwamafutha emzimbeni wonke.
• Ibitter gour inomthamo wamanzi aphezulu: I-Bitter melon iqulethe malunga ne-90% yamanzi, ngoko inokunceda abantu banqande indlala ngokufanelekileyo. Ngaphezu koko, isixa esikhulu samanzi kwi-melon ekrakrayo siya kunceda ukuhambisa amanzi emzimbeni kunye nokucoca i-toxins ngendlela engcono.
• Lawula ukutya kwakho kwekhalori: I-Bitter gourd ineekhalori eziphantsi kwaye iphezulu kwifiber, ngoko inokukunceda ukuba ulahlekelwe isisindo kakuhle. Ukufumana uncedo olungakumbi kwijusi ye-melon ekrakra, kufuneka usele le jusi rhoqo kusasa kwisisu esingenalutho.

3. Iindlela ezi-5 zokusebenzisa i-melon ekrakra ukunciphisa umzimba

Indlela yokulahleka kwesisindo se-melon ekrakrayo ayisekho into engaqhelekanga kubahlobo abaninzi basetyhini. Ngoko Ngaba ukutya i-melon ekrakra kuyanciphisa ubunzima? Umxholo ongezantsi uya kukubonisa indlela yokusebenzisa i-melon ekrakrayo ekulahlekeni kobunzima obusebenzayo. Wonke umntu unokubhekisa kuyo ngoku.

3.1. Iti ye-melon ekrakra yokunciphisa umzimba

Sela iti ukusuka Ngaba i-melon ekrakra inganciphisa ubunzima? Kukwaxhomekeke kumthamo kunye nendlela yomntu yokwenza oko. Abafundi banokufunda malunga nendlela yokwenza iti ye-melon ekrakrayo yokunciphisa umzimba ngokufanelekileyo ngokusekelwe kwiresiphi echazwe ngezantsi:

• Inyathelo loku-1: Lungiselela i-melon ekrakra e-2 (ithanga elikrakra).
• Inyathelo lesi-2: Hlamba usike zibe ziingceba ezibhityileyo wakugqiba ufake epanini uxube de yome.
• Inyathelo lesi-3: Rosa de ivate ekrakrayo ijike ibemdaka, ucime ubushushu, yiyeke iphole, uyifake kwijagi yeglasi uyibeke efrijini.
• Inyathelo lesi-4: Ngalo lonke ixesha uyisebenzisa, uya kukhupha kancinci, ubeke emanzini ashushu kwaye udibanise njengeti eqhelekileyo.
• Inyathelo lesi-5: Sela iti ye-melon ekrakra ekuseni okanye ngokuhlwa ngesiphumo esiphezulu. Kufuneka uhambisane kwaye uthabathe rhoqo ukuze ufumane iziphumo ezilungileyo.

3.2. Amanzi e-melon ekrakrayo anciphise umzimba

Ukunciphisa amanqatha esisu ngejusi yemelon ekrakrayo akuvandlakanywa nje ukunceda isinqe esibhityileyo kodwa nokunceda ukuhombisa ulusu. Nangona ijusi ye-melon ekrakra inencasa ekrakra kancinane, ukufikelela kwisiphumo esihle sokuncipha kobunzima, abantu kufuneka baqhelane kancinci kancinci nencasa yesi siqhamo. Inkqubo yokwenza ijusi ye-melon ekrakrayo ukunciphisa umzimba yile ilandelayo.

• Inyathelo loku-1: Lungiselela i-melon ekrakra kunye ne-apile enye.
• Inyathelo lesi-2: Susa imbewu ye melon ekrakrayo uyihlambe, emva koko usike ibeyizingceba ezibhityileyo uyigalele emanzini abandayo ugalele ityuwa encinci.
• Inyathelo lesi-3: Ii-apile zisikwa zibe ziziqwenga kwaye zisuswe imbewu, emva koko faka ivatala ekrakra kunye nama-apile kwijusi ukuze ufumane incindi.
• Inyathelo lesi-4: Ukuba ukwesaba ukuba krakra kakhulu, unokongeza ubusi obuncinci uze ubeke umxube efrijini malunga neyure eli-1.
• Inyathelo lesi-5: Thatha ijusi yevatala ekrakrayo ukusela emva kwesidlo sasemini okanye sangokuhlwa.

3.3. Bitter gourd juice mix squash

Zombini i-squash kunye ne-melon ekrakra ziziqhamo ezinceda ukunciphisa umzimba ngokukhuselekileyo kunye nempilo enhle. Ngokukodwa, iindleko zezi zithako zimbini zinoqoqosho kakhulu kuba ezi zifumaneka lula kwaye zisondele kwizidlo zemihla ngemihla. Xa udibanisa ezi ntlobo zimbini kunye, iya kubonelela umzimba ngesixa esikhulu sefiber, inceda ukunciphisa umzimba ngokufanelekileyo, ukuhlambulula kunye nokufaka amanzi emzimbeni.

• Inyathelo loku-1: Lungisa ithanga elikrakra kunye ne¼ lomngqusho.
• Inyathelo lesi-2: Ukulungiswa kwangaphambili kwezinto eziluhlaza, hlambulula i-squash, susa amathumbu; umgubo ocoliweyo, susa amathumbu, emva koko usike kancinci zombini ezi zithako.
• Inyathelo lesi-3: Beka izithako ezilungisiweyo kumatshini, i-puree uze ucofe ukufumana amanzi.
• Inyathelo lesi-4: Phuza emva kwesidlo sasemini okanye isidlo sakusihlwa, ukuba kunzima kakhulu ukusela, unokongeza ubusi obuncinci kunye neqhwa.

>>>> FUNDA OKUNGAKUMBI: Amava okusebenzisa izithambiso zaseJapan-Ukusasaza e-Eva Xinh

3.4. Ukunciphisa umzimba kunye nesobho yokupheka i-melon ekrakra

Isuphu yegourd ekrakra sisidlo esiqhelekileyo seentsuku zasehlotyeni ezishushu. Indlela nayo ilula, wonke umntu kufuneka alungiselele i-melon ezi-1-2 ezikrakra, isifuba senkukhu, ijinja kunye nezinye iziqholo kwaye ulandele la manyathelo:

• Inyathelo loku-1: Yisuse inyama yevatala ekrakra, uyinqumle; isifuba senkukhu esincinciweyo kwaye sihlanjululwe ngeziqholo; ijinja inqunyulwe kakuhle.
• Inyathelo lesi-2: Beka ivatala ekrakra kwisitya, marinate ngetyuwa ukunciphisa ubukrakra, uze ugalele emanzini abandayo malunga nemizuzu eyi-15 emva koko ukhuphe ukukhupha.
• Inyathelo lesi-3: Beka inyama efakwe epanini, udibanise kakuhle de uvuthwe, uze ugalele amanzi uze ubilise.
• Inyathelo lesi-4: Emva kwemizuzu eyi-10, galela ivatala ekrakrayo ide ivuthwe, yongeza ikoriyanda.
• Inyathelo 5: Galela isuphu esityeni kwaye uyitye ngesidlo sasemini okanye sangokuhlwa.

Ukongeza kwisobho ekrakra ye-melon kunye nenkukhu, abantu banokuyibuyisela ngenyama egayiweyo ukuze batshintshe incasa yesitya. Ngale ndlela ilula nekhawulezayo yokwenza, unesuphu ekrakra yemelon yokupholisa kwaye unciphise umzimba kakuhle kakhulu.

3.5. Indlela yokunciphisa umzimba nge-melon ekrakra kunye nobusi

Ubusi bubusi obunekhalori ephantsi, nangona buswiti, bunamandla okunceda ukunciphisa umzimba, ngakumbi kwabo basemva kokubeleka. Ubusi obudityaniswe ne-melon ekrakra yifomula yegolide yokunceda ukubuyisela umfanekiso omncinci. Ubusi bunceda ukunciphisa incasa ekrakra yemelon ekrakrayo, yenze ulusu lube mpuluswa. Ngokukodwa, xa abantu bedibanisa ezi zithako zimbini, ikwanayo nefuthe elisebenzayo lokuthomalalisa uxinzelelo.

• Inyathelo loku-1: Lungiselela i-gour e-1 ekrakra kunye ne-2 tablespoons yobusi.
• Inyathelo lesi-2: Susa amathumbu, uhlambe, usike kwiincinci ezincinci kwaye ubeke kwi-blender, yongeza amanzi amancinci ukuze kube lula ukugaya.
• Inyathelo lesi-3: Cwangcisa amanzi, susa intsalela, uze wongeze ubusi kwaye udibanise kakuhle
• Inyathelo lesi-4: Sebenzisa ngaphambi kwesidlo sakusasa okanye sasemini, rhoqo yonke imihla.

Ngaba ukutya i-melon ekrakra kuyanciphisa ubunzima?? Impendulo nguewe, kuba i-melon ekrakra iqulethe ixabiso elihle kakhulu le-fiber yendalo enceda ukulawula iikhalori emzimbeni. Ngethemba, inqaku elingasentla lika-Eva Xinh liya kunceda abafundi baqonde ngcono indlela yokulahlekelwa ubunzima kunye ne-melon ekrakra, ngoko ke yongeza kuluhlu lokunciphisa ubunzima besi siqhamo ngokwaso. Ukuba ufuna ukwazi ngakumbi malunga neemveliso zobuhle bendalo, ungaqhagamshelana nolwazi olungezantsi ukufumana iingcebiso.

Ulwazi lweshishini:

• Idilesi: No. 4, lane 68, Nguyen Nhu Kon Tum – Thanh Xuan – Hanoi
• Iwebhusayithi: https://evaxinhgroup.com/
• Imfonomfono: 0914 962 626

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ISalon entle kaEva

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